Category Archives for Tips, Guides and Thoughts

Reasons Why You Should Consider Telehealth Care Services

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Telehealth has been revolutionizing the healthcare industry in recent years, with a survey by the American Academy of Family Physicians (AAFP) indicating that 78 percent of physicians believe it improves access to healthcare. With many ongoing debates on the efficiency of this innovation, patients and physicians may wonder whether telemedicine is worth it and how it can benefit them.

Telemedicine enables online hospital appointments beneficial for your health at your convenience. Healthcare providers can attend to many patients in a day. It is no wonder hospitals in the US are adopting this, with over half of these hospitals featuring this option in light of the COVID 19 pandemic.

Below are reasons why you should consider telehealth care services.

Convenience and Comfort

Telemedicine saves you the hassle of driving to the doctor’s office or waiting in a room when sick. Instead, you can see your doctor from the comfort of your home. What’s more, it is easier to fit a virtual appointment into your schedule than plan for an in-office appointment.

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Control of Infectious Diseases

In the wake of COVID 19, telehealth care provides an easy way to screen for the virus and other contagious diseases. Accessing treatment from your home also reduces your contact with other patients who could be carriers of these diseases.

Better Patient Outcomes

Every healthcare provider wants their patient to get better and remain healthy. This requires constant follow-up on patient progress. Patient follow-up should comprise minimum stress, especially if dealing with a chronic disease.

A doctor can monitor your progress from the point of discharge to complete recovery through telemedicine. Telemedicine convenience also ensures you attend all your appointments, and your provider will detect early warning signs that could turn into emergency hospital visits.


Telemedicine is a cost-effective way of accessing medical services. You can reduce your in-office visits through remote monitoring tools and at-home triage services, cutting down your fuel and parking costs.

Telehealth care monitoring also allows you to fit your doctor’s appointment within your schedule without being absent from work or closing your business.

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Consider Telehealth Care Services

Telemedicine gives you the flexibility to access medical services at your convenience. Through constant monitoring, you will also prevent emergency visits and save lives by considering this option, especially if you are dealing with a chronic disease. Telemedicine is also efficient in controlling the spread of contagious diseases at the workplace or in high-risk individuals hence worth considering.

Tips To Consider When Using a Vaginal Dilator

A vaginal dilator (also known as a vaginal trainer) is a medical device used to stretch the vagina gradually.

A vaginal dilator is used as therapy for dyspareunia. A vaginal dilator is also used when the vagina has narrowed due to childbirth, yeast infections and STIs, or medical conditions like endometriosis, vaginal stenosis, and menopause.

If this is your first rodeo, below are helpful tips for using a vaginal dilator.   

Apply a Water-Based Lubricant

Apply a water-based lubricant to the opening of your vagina and the GRS vaginal dilator. This will help the vaginal dilator easily slide into your vagina. 

● Avoid using petroleum jelly as a lubricant as it can cause infections.

● Do not use silicone or oil-based lubricants as they are hard to wash off the dilator. 

Be Gentle

Using gentle pressure, gradually insert the round tip of the GRS vaginal dilator into your vagina. 

● Insert the dilator toward your backbone or at a slightly tilted angle (like how you insert a tampon).

● Slowly insert the dilator until you feel muscle tension or slight discomfort. Stop if insertion becomes painful.

Do a Set of Reverse Kegel Exercises

Reverse Kegels help relax your pelvic floor muscles and insert the GRS vaginal dilator deeper into the vagina. 

● If you cannot insert the dilator even after doing the reverse kegel exercises, take deep breaths, re-focus on relaxing your pelvic floor muscles, and insert the dilator deeper into your vagina once again. 

Gently Rotate the Dilator 

Gently rotate the GRS vaginal dilator inside your vagina for five to ten minutes. You can add more lubricant during this process.

● Slowly push the dilator in and out of your vagina. This stretches the length of your vagina.

● Slowly rotate the dilator in wide circles at the opening, middle, and back of your vagina. This stretches the width of your vagina.

● You can get better results if you work with different-sized dilators. For example, you can use a small dilator deeper inside your vagina until you are ready to graduate to the next size and a larger dilator at the vaginal opening. 

Wash Your Dilator

Wash your GRS vaginal dilator with hot, soapy water. Pat the dilator dry with a paper towel or a clean towel and store it as instructed in your kit. 

Use the above tips when using a vaginal dilator, and watch as your vaginal tissues become pliable and you start experiencing less pain and anxiety during penetration. 

Why is it Called VooDoo?

The Origins of Voodoo

The name Voodoo or Vodou which means “spirit” or “deity” in Fon; a language from The African Kingdom of Dahomey (present day Benin). It is a religion that encompasses philosophies and religions from Western Africa, and later infused with Catholic elements, to mask its true divine principles that may have actually been Anti-Catholic in nature.

Its purpose is to serve these deities in the spiritual realm, in exchange for Earthly and Spiritual benefits such as protection, restoration of Justice, financial reward, peace, etc. Voodoo is the medium that bridges a fleshly person with the intangible forces of this plane by allowing one to focus intent on an object derived from nature.

Practicing Voodoo

Anyone can practice voodoo, although it will obviously yield better results if you have more experience. You need ingredients and tools to exercise your will and see it manifest your wildest desires. It is also more effective than you resonate well with what you are working with.

You wouldn’t want to buy something that you cannot stand to look at, for example. If you pick out incenses or oils, when blessing your candle, get a scent or aesthetic that you really enjoy. Shop voodoo; as you browse, you start to feel yourself get excited and engaged in the items that someone devoted their time and heart into making.

These materials also contain everything that most spells require in accordance with traditional Voodoo practices, such as jasmine and lavender oils, while also praying over the items. You won’t scroll without finding several things you’ll love.

Common Voodoo Supplies

If you want to just get materials for common use or just want to ease into practicing rituals, Love Oil is a very good start. If you had a long work week, a self-love ritual is powerful, cleansing, and can increase your powers of attraction. Running hot bath water, adding drops of Love Oil in the tub, and indulging, while murmuring ancient affirmations are sure to attract self-love, that partner that ignites your soul, or just loves altogether.

Rituals that provide protection from intruders or malice can easily be executed by chanting rituals and lighting candles that are associated with protection spells. It is advised that you wear a pentacle for protection, something agreed upon many occult practitioners. Being safe from harm doesn’t require having an expensive ceremony. Just be pure, be connected, and obtain simple tools that allow you to channel your intentions, and watch them manifest.

What is Angelic Energy Healing Treatment?

It seems like you have reached a plateau when it comes to your recovery from your injury or surgery. Physical therapy has bought you only so far, and you do not see improvement. You feel frustrated and are wondering what you could do to break out of this rut and get back to where you were.

Perhaps you could consider angelic energy healing treatments. What is that you may ask? Read on to learn more about it.

It is What It Sounds Like

A physical therapist will be guided by the divine, listening to angels as they work on you. The physical therapist is actually a vessel for these angels, and it is considered one form of energy healing.

The goal of it is to get rid of blockages in your energy and get back to your true self. One person explains it as being like removing boulders from the river of your energy system. The physical therapist works with you on this.

The Angel Works WIth The Therapist

Your body is quite capable of repairing itself like your broken bones knitting and becoming like new. Angelic healing aims to help your body heal itself even faster and reach an optimum level.

How does the therapist do it? They may see images and use their senses to show them the proper way to do the healing. The goal is to restore the energy to where it should be for your body.

The Therapist Seeks Out Your Chakras

A chakra is a place where the energy both enters and exits your body. An angelic healer can clear out a traffic jam of sorts if old energy is preventing new energy from entering a particular chakra.

The therapist centers themself first, and then they let the angels guide them. They may communicate with the patient what they are feeling, and they may even learn new things about how to do it.

Admittedly, this is not for everyone. You may be skeptical about it, and the people who practice it do not push it on others. It is an option for you to consider to help yourself and possibly speed up your healing.

There are a lot of different treatments out there when it comes to physical therapy. If this is something that intrigues you, then pursue it. You could gain from it.

How to Find a Massage Therapist in Ventura

You want something to help you relax. If you are interested in finding a Ventura massage therapist, here are some ways that you can go about doing it.

Check Your Circle of Friends and Family

Finding a massage therapist can be as simple as asking around your house or texting someone. A family member may be seeing one that they can’t stop raving about. That could be an excellent place to start.

If that is not the case, then perhaps, if you are a parent of a school-age child, you can ask other parents when you are waiting at pick-up or at a function. Someone is bound to have a good recommendation for a massage therapist. Then you can go see if this one is the right one.

Ask Around Your Workplace

Work can be inherently stressful, so it makes sense that your co-workers can look for healthy ways to relax. Some of them may make a trip to a massage therapist a priority, and they may have some good ones to point you in the direction of. You might find a perfect one for you.

As your family members, take their advice with a grain of salt – they may not know your preferences perfectly, but it never hurts to try. Be sure that the therapist is a licensed one.

Look on the Internet

Technology has made looking for particular things really easy. You used to have to pull out a giant phone book and thumb through it to find businesses you were interested in. Now you can just type “Massage therapists” and your zip code.

There will probably be a LOT of results that pop up. Look at reputable sites that you know tend to have reliable information on them. Use your best judgement when it comes to reviews – you can usually tell the real ones from the fake ones.

Do your due diligence when it comes to finding a massage therapist. Make sure that they have a license from the California Massage Therapy Council (CMTC) – they CAN NOT use the terms licensed, certified, certified massage therapist, CMT or CMP if they do not have this. Report any that you find are falsely touting themselves as being certified.

It can take a bit of time to find a massage therapist in Ventura, but if you put in the effort, it can be well worth it. Then you can enjoy your time having your body be worked on.

Tips to Become a Quality Personal Trainer

While you should be in great shape to become a personal trainer, there’s more to it than aesthetics. You have to care about the people you train and their goals. Create a passion for fitness like any other career. Here are some tips to help you become a quality personal trainer. 

Get Certified 

Passion is not enough because you need to get the experience as well. Getting personal trainer certification means understanding the latest equipment out there, different training techniques, and building with other people for a while. 

The hours help you learn how to speak to people. Maybe there’s an internship that allows you to teach for free in exchange for getting a job there after a probationary period. Additionally, you want to stay sharp by taking new courses.

Even after acquiring your certification, things evolve, and you need to take courses to stay ahead of the game. Also, you might want to focus on an area, such as weight management, sports performance, or something else that intrigues you. 

Learn to Network 

While you may prefer to do sessions at a gym or a centre in person, sometimes you have to create an online platform. It’s imperative to learn how to build a following by creating a website or getting more involved on social media. You can show snippets of your workouts to people for free.

Also, it allows you to show your physique tastefully. More people will inquire when you have an impressive look that shows you’ve put a lot of work into it. People may identify with you and want something similar to your body. 

When you start creating an online and offline following, it’ll help you create a larger demographic for your brand. Not to mention, gyms may want to hire you because you’re more marketable and can get people to their classes. 

Understanding Your Clients

Before you start getting clients, know your audience. Are you focused on people in their 20s and 30s? Maybe you have a specific program for the elderly.

It’ll change how you approach your training methods. You might need to have more patience for elders because they’re not as mobile as younger people. Also, they may be sensitive to specific foods. 

Speak to them and understand their needs before creating a fitness program. Know the hard work and dedication it takes to become a professional fitness coach

What Does a Love Coach Do?

You may be sceptical about seeking out a love coach. There have been movies and tv shows that paint them in a negative light as con artists. That is not the case – these are highly-trained and skilled people that can help you find the best place in dating and relationships. 

Here is more about what love coaching can do for you. 

They Can Help You Focus on Loving Yourself

When it comes to being in a relationship, you need to like what you see when you look in a mirror. That is not from a superficial standpoint either – you have to be comfortable with who you are as a person before you can give yourself to someone else. Otherwise, you risk falling into a bad relationship.

The coach can help you get that self-respect back. Loving yourself does not mean that you are egotistical, and they can help you realize that. In this regard, they can be your best cheerleader. 

They Can Help You Look At Things From Different Angles

It can be easy to get locked into a certain point of view when you are in a relationship. Are you in a long-term one that seems not to be going anywhere? You may feel that is what you deserve. 

The love coach can get you to see that you do not have to settle for that. They can get you to view things a different way… and get you to realize that you are worthy of a healthy partnership with someone. 

They Can Motivate You To Be Your Best In a Relationship

You may want your partner to show their better side to you… but you also need to give that in return. The love coach can help you be an equal alongside the person you are dating or married to. 

They Can Get You To Be Accountable For What You Do

The way that the love coach can motivate you to be your best is to also hold you accountable. They can get you to look at your actions and see how your relationship is shaped. This isn’t done to make you feel bad if you make a mistake – it’s to see how you can correct things. 

A love coach can do a great deal more than listed here. If you get a great one, it can be invaluable to you and your partner. Then you can work on a great relationship. 

Finding The Best Trainer In Santa Clara

When beginning your fitness journey finding someone who can help you and enabling you to reach your goals can be the best thing ever. The problem is knowing where to go. In Santa Clara, fitness is essential. Everyone wants to be healthier and live as best as they can. To do that, a trainer can help.

Where do i find a personal trainer

The criteria for a good trainer are pretty simple. When looking for personal trainers in Santa Clara, you will need to find a trainer that has the proper qualifications, insurance, and someone who is upfront about their prices, policies, and services that they provide.

Another area that they should be upfront about is their training method and what happens if you need to have a cancellation.

The proper trainer will also have information in CPR, first aid, and additional qualifications and certifications that show their experience and skill. Experience is crucial when you are trusting someone to help you with your health. In addition to this, they need to pay attention when you speak and address your concerns instead of ignoring them. They should be working to help you, not against you.

A trainer should never make you feel uncomfortable, and they will help you progress without pushing you farther than you can go. Instead, they will invite you to do your best and help you achieve your goals. The last thing you should look for is a trainer that understands pregnancy and will ensure you don’t hurt your child. If you suffer from medical issues, they will be able to help you there as well. 

What They Can Offer

Along with experience, a trainer can offer you a food plan, new exercises, and help to reach your goals. If you suffer from injuries, a trainer can help you heal safely. For example, if you have bad knees, they might help you with water therapy as it’s easier and safer. You gain strength but experience less pain. That can help you regain better mobility and stability. In addition to that, they can help you gain skill with more strenuous activities as you gain strength.

Choose Who Is Good For You

By choosing the best trainer for you, you will experience happiness, feel yourself change from the inside out, and feel better as you achieve the things you want. The right trainer will send your self-confidence soaring and help you be the best you can be.

What Are Three Different Types Of Telemedicine?

Telemedicine is a new and innovative way for you to see the doctor without ever stepping foot outside the door. That offers excellent benefits to people who have medical issues that keep them inside or if they have problems like anxiety. As mental health and finding help to deal with specific problems are essential, telemedicine is a way for people to soothe their fear and be more comfortable.

Types of Telemedicine in Healthcare

When you are looking to find telemedicine doctors, you should consider which type of telemedicine you are looking for. There are three different areas of this type of communication and healthcare. The first is known as asynchronous telemedicine. That type of healthcare is where providers share a person’s information, such as lab reports and records.

This is achieved through a platform that has security, such as a patient portal. Both systematic and analytical, this is a suitable way to have access to a care team. Specialists in dermatology and radiology prefer asynchronous telemedicine.

Telemonitoring is a healthcare practice that allows you to monitor a patient’s activities and vital signs from a distance—used commonly for high-risk patients, such as those suffering from chronic diseases and people just released from the hospital. Another benefit is to help elderly patients in assisted living facilities and to help people with diabetes.

Interactive services are the last option. Known as real-time interactive medicine, this is for patients who need medical attention immediately. You can utilize this method by calling, Skyping, or video calling. When you have a consultation, you will present your symptoms and history then the doctor will make an assessment. Studies have shown that this method of telemedicine is an excellent solution for face-to-face consultations. If your doctor believes that you have particular disorders, they will recommend this type of telemedicine as well.

The Benefits Of Telemedicine

By taking advantage of telemedicine, you have access to help twenty-four hours, you can talk to your doctor without leaving the house, and it’s more convenient in the long run. Be happy and secure in the knowledge that your information is safe, and these options can work just as well for patients as seeing the doctors in person. Use these options for yourself and take your health into your own hands. These options are quicker, and they let you spend more time with your family instead of waiting at the doctor’s office.

What is Perindopril used for

The silent killer of the modern age is high blood pressure. Around 45% of people aged over 20 have high blood pressure, and only 1 in 4 have theirs under control.

Fortunately, there is a whole range of medicine available in the market. One of them is Perindopril. It is known under a variety of names such as arginine, perindopril erbumine or perindopril tert-butylamine. It doesn’t matter what it’s called; they all work the same. Concerning the names, it bears the name of another chemical that makes it easier for your body to take up and use it. It is also sometimes called Coversyl Arginine, which is a brand name. Perhaps you have even heard of it under some of these names. And if you aren’t sure what it does, just keep reading.

What is high blood pressure?

Blood pressure is the pressure of the blood pushing against the walls of arteries. It can vary during the day, but it’s a reason for concern when it commonly stays high. It is measured in systolic and diastolic pressure. The first one is the value of pressure when the heart pumps, the latter is the value between the beats, when the heart is resting. Normal values are 120/80 mmHg, or 120 systolic and 80 diastolic. The measurement process is quite simple. A blood pressure monitor is placed around your arm. It’s pumped full of air, and as the air is receding from the cuff around your arm, the monitor calculates the blood pressure. Most people don’t have symptoms, so regular checks are necessary to diagnose it. Some may experience nose bleeds, headaches or shortness of breath, but these symptoms are quite common for a host of other conditions.

What are the causes?

The most common cause is an normally an unhealthy lifestyle. Excessive drinking and smoking, food rich in salt and fat, overweight, obese and not-physically active people. But genetics also play a part. If your family has a history of high blood pressure, you are also at a higher risk for developing it. Keep in mind, the exact cause has not been found, only at-risk groups. It is common for people who are not at risk to develop this condition. The easiest way to lower it is to adjust your lifestyle. Avoiding alcohol, smoking, fatty and sodium-rich food and plenty of exercise. But, it is always advised to consult your physician first.

What is Perindopril used for?

It is a medicine used to treat high blood pressure and heart failure. It is commonly prescribed to people who have experienced heart attacks. As it regulates your blood pressure and makes it easier for the heart to pump blood, it significantly reduces the risk of future heart attacks and strokes. It is a prescription medicine, and it comes in the form of tablets. However, it comes with side effects. The first dosage will quite possibly make you dizzy, so it is recommended to take it before going to bed. After that, it doesn’t make you feel dizzy. It is best to take it in the morning before breakfast. If you experience severe diarrhea or vomiting from an illness, it is best to consult your doctor immediately and to stop taking it until you feel better. As with all prescription medications, it is best to always stick to the dosage. Forgetting a dose might not cause you problems, but going over the dose can result in severe dizziness, sleepiness, and headaches.

Perindopril is not suitable for everyone, unfortunately. Diabetics must check their glucose levels, as Perindopril lowers sugar levels. Pregnant women, those trying to get pregnant, or breastfeeding are to consult their doctors to check if it is safe for them to take it. The same goes for people who are having dialysis, have heart or liver problems, or have low blood pressure. These are just some of the more common conditions. To be on the safe side, you must always consult your doctor and never self-diagnose or self-medicate, as side effects can be catastrophic.