Can drinking water reduce acne?
Many people all over the world suffer from acne due to various reasons. Because of that, they spend hundreds of dollars each year, some even on a monthly basis, in order to relieve some of the symptoms. Having good skin is very important as it affects many aspects of our lives, although primarily for health and beauty. There is a multitude of ways you can improve the health of your skin, dietary programs, skin creams, lotions, etc. But among all these solutions you can also do something that is basically free: drink water. If you are curious to find out how water can reduce acne, then continue reading to find out.
Hydrates the skin
Drinking water is essential for our body’s various functions, including our skin. It keeps the body and skin hydrated and cools down the body’s temperature, which helps lower the body heat. Dry skin is a result of dehydration, which can trigger excessive oil secretion from our skin, contributing to pimples and acne. However, by drinking the optimal amount of water (which is around 6-8 glasses of water), we can bolster a healthy water balance in our body and help regular skin hydration. This is thought to help prevention of acne and pimples while also improving skin elasticity. Many studies have discovered that increasing your water intake can boost your skin’s softness and smoothness when utilized with a moisturizer and other similar skincare products. Another study in 49 women has found that by drinking an extra 2 liters of water, we can substantially improve our skin hydration and help acne reduction.
Electrolytes are minerals that attract water. Potassium, sodium, calcium, and magnesium are just some of the numerous types of electrolytes that our body contains and needs to function properly. Potassium (along with its electrolyte brethren) is essential in refreshing our body and oversee the proper operation of our cells, tissues, and organs, including our skin. Its outermost layer, the stratum corneum, holds in electrolytes and water that protect our skin cells from pollutants and allergens from our environment and bolster the thriving of acne-causing bacteria. Electrolytes are lost when a person sweats, and their imbalance can be the reason for premature dry skin. This is where water comes in as an essential player from nature. Naturally enriched with oxygen-boosting carriers and minerals, it can raise the number of electrolytes in our body. Study shows that drinking 4-5 liters of water supplies your body with much-needed liquid to preserve a healthy electrolyte balance.
Helps to maintain PH balance
pH level is a scale of how acidic or alkaline something is. The scale goes between levels 1-14 – 1 being most acidic, level 14 most alkaline, and level 7 being neutral (water). Although our body’s normal ph level range is between 7.35-7.45, our skin’s optimal ph level range is between 5-5.5, which is somewhat acidic. Our skin’s protective layer is called the acid mantle, and if the skin is too acidic or too alkaline, this mantle is disrupted and can lead to acne and loss of skin elasticity. If the pH level is say, too low, the skin becomes oily trying to balance the level, the pores become clogged, and dirt and excess oil are trapped, leading to acne problems. If it is too high, the skin becomes too dry, irritated, dehydrated, and can develop acne. Dry skin acne is created due to dead cells forming a layer that clogs pores. To balance the scale, you should consume enough water to balance your pH levels and proper acid mantle function. By combining a good diet and optimal water intake, you can create very beneficial effects on your skin’s pH level, helping battle acne.
Helps immune function
A variety of studies in both humans and animals have found that you can beneficially affect immune function by staying well hydrated. By strengthening a healthy immune system, you can defend your body against infections, which could aid acne prevention. Primarily, “Cutibacterium acnes” is a type of bacteria that are considered to be part of the process of acne development. Research also shows that it may play an essential part in your skin microbiome’s health, which refers to the microorganisms that exist on our skin and participate in our skin health regulation. Further research is necessary to confirm whether more water intake can shield against Cutibacterium acnes, but data points that it could boost your body’s ability to battle infection to support skin health. In conclusion, by drinking more water, you can aid immune function improvement, which could help protect from bacteria that contribute to acne.
So can drinking water reduce acne? Yes, yes it can.