7 Ways to Deal With Breakouts
Having a breakout is very frustrating, but fortunately, there are a few ways you can deal with it. Here are seven tips you can use to keep breakouts at bay.
Avoid Scrubbing Your Skin
Using a scrub on your face to deal with breakouts isn’t a good idea. Not only are scrubs abrasive, they may irritate the skin. They can also strip the moisture barrier and create more oil. So how can you keep your skin hydrated without using an exfoliating cream?
The best way to avoid scrubbing your skin is to clean it with a mild non-comedogenic cleanser. The American Academy of Dermatologists suggests using your fingertips to apply the cleanser to your face. Rinsing your face thoroughly after washing it will keep your skin moisturized.
Wash Your Face Gently
The American Academy of Dermatologists recommends rinsing your face with lukewarm water, and then patting it dry with a clean towel. It’s also a good idea to avoid using the same washcloth or towel each time. Dirty towels can spread bacteria on your face, causing breakouts.
There are plenty of other ways to wash your face. You should also avoid using toothpaste, rubbing alcohol, and using the wrong type of moisturizer for your skin type. There are many acne products on the market today that contain ingredients that dry out your skin, causing breakouts.
Use Healthy Oils
Using oils to deal with breakouts can be a great option, but there are some things to know before you begin. Essential oils can be very potent, and can cause some people to have allergic reactions. This is why you should always do a patch test first.
When using oils to deal with breakouts, you should always use a carrier oil. The carrier oil will dilute the essential oil without interfering with its effectiveness. Common carrier oils include jojoba, olive, and almond oil. You can also use a fragrance-free lotion or a cotton pad to apply the oils to your skin.
Tea tree oil has been used for a long time to help with acne. The oil has antibacterial and anti-inflammatory properties. However, it is important to use it in small amounts. You should also avoid using the oil on inflamed skin. You should also be careful about applying it to a pimple or popped blemish.
While using tea tree oil, be sure to avoid using it around the eyes. Essential oils can cause irritation to your eyes. You should also wait 24 hours before applying them to the skin. Grape seed oil is also very good for your skin. It is packed with antioxidant polyphenols and fatty acids. It also helps balance oily skin.
CBD oil works well for breakouts. It has anti-inflammatory and antiseptic properties, which can help reduce redness and irritation. Research suggests that CBD oil can also aid in wound healing and prevent bacterial growth on the skin.
Another great oil to use for acne is ylang ylang. This oil can help calm breakouts and treat the signs of aging. It also has antiseptic properties.
Drink Plenty of Water
Keeping hydrated will help you to deal with breakouts. It will reduce the severity of the acne. Also, it will make the skin look more healthy and smooth. The best way to hydrate your skin is to use topical moisturizers.
Dehydration causes your skin to become dry and itchy. Your skin will not clear up as quickly as it should. It also makes it difficult to eliminate toxins from your body. You may experience difficulties in absorbing vitamins and minerals. Water also helps to reduce the swelling in your skin. It is the body’s natural way to protect itself from dehydration.
The water you drink will not only improve your skin, it will also improve your overall health. When you are hydrated, you will experience less dryness, less puffiness, and more energy. If you are a male, you will need about eight to fourteen eight ounce glasses of water each day. Women should drink about six to twelve glasses.
The amount of water you drink will depend on your age, gender, and height. You will also need to drink more water if you exercise or sweat. You should also drink more if you are breast-feeding. When you keep hydrated, your skin will look more radiant, and your acne will clear up.
Avoid Touching or Picking
Trying to avoid touching or picking to deal with acne breakouts is a good idea. Touching your face can lead to more breakouts and can expose the affected area to bacteria. If you can, make sure your nails are clipped short. Also, keep a good hand sanitizer on hand. There are many ways to deal with acne. The best way is to see your doctor. While a doctor can’t cure you of your acne, they can help you manage it.
This includes preventing it from getting worse, and keeping your skin clear and healthy. There are many tricks and tips to avoid touching your face. One way is to wear a pair of 100% cotton gloves. Another is to clip or file your nails. This will make picking at your pimples harder to do. You can also try a hand massage. The right kind of massage can soothe your irritated skin.
Avoid Greasy Foods
Whether you want to lose weight, control your blood sugar, or just keep your skin healthy, avoiding greasy foods is a smart choice. Not only can greasy foods cause digestive problems, they are high in calories and unhealthy fats. These fatty foods can also have an effect on your gut bacteria and hormone balance. They also increase inflammation and are associated with other health problems.
The most common greasy foods are fried food, such as french fries, potato chips, and doughnuts. However, there are many other ways to enjoy these foods without getting a stomach ache. These include air frying, steaming, and eating grilled foods instead of fried ones. Another reason to avoid greasy foods is because they can contribute to type 2 diabetes.
These foods are often high in refined carbohydrates, which are sugars that cause a spike in blood sugar. This can increase the activity of hormones that promote acne. Eating greasy foods can also promote inflammation, which can make your acne worse. They also increase blood pressure and cholesterol levels. Some studies have linked these foods to heart disease and stroke.
The AAD, the American Academy of Dermatology, has an official stance on the relationship between diet and acne. According to the AAD, certain foods can aggravate breakouts. If you are suffering from acne, you should pay close attention to breakouts and try to avoid foods that trigger them.
Avoid Sun Exposure
Whenever you are in the sun, you should always apply sunscreen to your skin. The UV rays from the sun can cause acne, as well as skin cancer. To protect yourself, you should wear long-sleeved clothes and a wide-brimmed hat. Sun exposure can also cause dark spots on the skin. If you already have acne, it is important to avoid sun exposure as much as possible. You should also make sure you cleanse your skin daily and use moisturizer designed for oily skin.
In addition, sun exposure can cause your skin to become overly dry. Dry skin can lead to an overproduction of oil, which can then lead to acne breakouts. If you are in the sun for a long time, you should reapply sunscreen every two hours. Sun exposure can also cause your pores to appear larger. This is because the skin’s elastin and collagen break down.
Over time, the damage accumulates, causing your skin to become leathery or wrinkled.