Runner’s Throat
Runner’s Throat – what is it and how do you get it
When you run, you are essentially a human engine. You are constantly inhaling and exhaling large amounts of air, and this air is often dry and/or cold. This can lead to irritation of the throat, which can result in a condition known as “runner’s throat.”
Several things you can do to ease the pain of runner’s throat and keep running:
1. Drink plenty of fluids before and after your run. This will help keep your throat lubricated.
2. Try to run in cooler, more humid conditions if possible.
3. Breathe through your nose as much as possible while running.
4. Slow down your pace if you feel your throat start to get dry or irritated.
5. Invest in a good quality air filter for your home and office, to help reduce the amount of dry, irritant-filled air you’re exposed to on a daily basis.
By following these simple tips, you can help ease the pain of the runner’s throat and keep running!
Why does my throat hurt after i run
There are several factors that can contribute to the development of runner’s throat, including:
1. Inhaling dry and/or cold air – This is one of the most common causes of runner’s throat. When you run, you inhale large amounts of air, and this air is often dry and/or cold. This can lead to irritation of the throat.
2. Allergies – If you have allergies, they can contribute to the development of runner’s throat. Allergies can cause the throat to become dry and irritated, and they can also cause mucus to build up in the throat.
3. Infections – Throat infections can also contribute to the development of runner’s throat. Infections can cause the throat to become sore and inflamed, and they can also cause mucus to build up in the throat.
4. Excessive talking – If you talk a lot while you run, this can also lead to irritation of the throat. When you talk, your vocal cords vibrate, and this can lead to irritation of the throat.
5. Smoking – Smoking is a major cause of throat irritation, and it can also contribute to the development of runner’s throat.
If you are a smoker, it is important to quit smoking as soon as possible. Smoking is a major cause of throat irritation, and it can also contribute to the development of runner’s throat.
If you have allergies, it is important to get them under control. Allergies can cause the throat to become dry and irritated, and they can also cause mucus to build up in the throat.
How to Treat and Prevent Runner’s Throat
There are several things you can do to treat and prevent runner’s throat, including:
1. Drink plenty of fluids before and after your run. This will help keep your throat lubricated.
2. Try to run in cooler, more humid conditions if possible.
3. Breathe through your nose as much as possible while running.
4. Slow down your pace if you feel your throat start to get dry or irritated.
5. Invest in a good quality air filter for your home and office, to help reduce the amount of dry, irritant-filled air you’re exposed to on a daily basis.
6. Quit smoking if you are a smoker.
7. Get your allergies under control.
By following these simple tips, you can help ease the pain of runner’s throat and keep running!
If you have runner’s throat, there are several things you can do to ease the pain and keep running. These include drinking plenty of fluids, trying to run in cooler, more humid conditions, breathing through your nose, and slowing down your pace.