Keep your teeth healthy without any pain
Flossing. We’ve all been told how important it is, but do we really know why? Let’s take a look at the science behind flossing and your teeth to see just how beneficial flossing can be. Surprisingly enough, there is a lot of research that supports flossing and its ability to improve oral health! So don’t skip out on this important step when brushing your teeth – floss away!
Why you should be flossing every day
Flossing is an important part of oral hygiene, yet many people still do not make it a daily habit. There are numerous benefits to flossing, including reducing the risk of gum disease, preventing tooth decay, and improving overall oral health. Gum disease is caused by plaque, a sticky film of bacteria that forms on teeth. If plaque is not removed, it can harden into tartar, which irritates the gums and leads to inflammation. Over time, this can damage the tissue and bone around teeth, causing teeth to become loose and eventually fall out. Flossing helps to remove plaque and tartar, lowering the risk of gum disease. Additionally, flossing helps to prevent tooth decay by removing food particles and bacteria from between teeth. When these particles are not removed, they can combine with saliva to form plaque, which can lead to cavities. Finally, flossing helps to improve overall oral health by keeping the mouth clean and reducing bad breath. For all these reasons, it is important to make sure that you are flossing every day.
How to floss properly for the best results
The first step is to choose the right type of floss for your needs. If you have wide spacing between your teeth, you may want to use a wider dental floss. If you have braces or other dental appliances, there are special flosses that can help you reach those hard-to-clean areas. Once you’ve got the right type of floss, it’s time to get started.
Place the floss between two of your teeth and gently guide it up and down against one tooth at a time. Be sure to go under the gumline to remove plaque and bacteria. When you’re finished with one tooth, move on to the next one until all of your teeth have been cleaned. Don’t forget to use a fresh section of floss for each tooth!
why do my teeth hurt after flossing
One of the most common questions dentist get asked is, “Why do my teeth hurt after flossing?” The answer is usually pretty simple and has to do with the fact that people aren’t flossing correctly. When done correctly, flossing actually shouldn’t hurt at all. The first thing to keep in mind is that you should be using a gentle touch when flossing. You don’t need to saw back and forth; simply use a light back-and-forth motion. Secondly, be sure to use enough floss. You want to make sure there’s enough floss to reach all the way around each tooth. And lastly, take your time. Flossing correctly takes a little bit of time and effort, but it’s worth it for the health of your teeth and gums. So next time you ask yourself, “Why do my teeth hurt after flossing?,” just remember to check your technique. Chances are you just need to make a few small adjustments.
What happens if you don’t floss your teeth
If you don’t floss your teeth, you’re putting yourself at risk for a number of oral health problems. As we mentioned before, not flossing can lead to gum disease, tooth decay, and bad breath. Additionally, you may also experience more plaque build-up, bleeding gums, and infection. So it’s important to make sure that you are flossing every day, even if it’s just for a few minutes. Your teeth and gums will thank you in the long run!