Get Relief from Shoulder Pain With Our Free Guide
If you’re suffering from shoulder pain, you’re not alone. According to the American Academy of Orthopaedic Surgeons, shoulder pain is one of the most common reasons people see a doctor.
But whatever the cause, shoulder pain can make it difficult to do everyday activities like reaching for a glass on a high shelf or putting on a seat belt. The good news is that there are many things you can do to relieve shoulder pain and get back to your life. In this article, we’ll offer some tips on how to get relief from shoulder pain.
What is shoulder pain
Shoulder pain is any kind of pain or discomfort that occurs in or around the shoulder joint. The shoulder is a ball-and-socket joint, which means it allows a wide range of motion in the arm. This flexibility also makes the shoulder more susceptible to injury and pain.
There are many possible causes of shoulder pain. Sometimes, the cause is not serious and will go away on its own with time and home treatment. But other times, shoulder pain can be a sign of a more serious condition that needs medical attention.
shoulder pain when pressing overhead
One common cause of shoulder pain is impingement syndrome. This occurs when the tendons and muscles around the shoulder joint become irritated or inflamed from repetitive motions or overuse. This can happen from activities like painting a ceiling, playing tennis, or weightlifting. Impingement syndrome often leads to a dull, aching pain in the shoulder that gets worse when you lift your arm overhead. You may also have pain when lying on your side or at night.
Other common causes of shoulder pain include rotator cuff tears, bursitis, and arthritis. Rotator cuff tears occur when the tendons or muscles in the shoulder are torn. Bursitis is inflammation of the fluid-filled sacs that cushion the shoulder joint. Arthritis is a condition that causes inflammation and pain in the joints.
How to get relief from shoulder pain
There are many things you can do to get relief from shoulder pain. If your pain is mild, you may be able to relieve it with home treatments like over-the-counter pain relievers or ice packs. For more severe shoulder pain, you may need to see a doctor for medical treatment. Treatment options include physical therapy, corticosteroid injections, and surgery.
If you’re not sure what’s causing your shoulder pain, or if home treatment isn’t working, make an appointment to see your doctor. They can help you diagnose the cause of your pain and recommend the best treatment for you.
When to see a doctor
You should see a doctor if your shoulder pain is severe, doesn’t go away, or is accompanied by other symptoms like numbness, tingling, or weakness in the arm. You should also see a doctor if you have any concerns about your shoulder pain.
If you think you may have impingement syndrome, rotator cuff tear, bursitis, or arthritis, make an appointment to see your doctor. They can diagnose the cause of your pain and recommend treatment options.
There are many treatment options for shoulder pain. The best treatment for you will depend on the cause of your pain and how severe it is. For mild shoulder pain, you may be able to get relief with home treatments like ice packs and over-the-counter pain relievers.
For more severe pain, you may need medical treatment. Treatment options include physical therapy, corticosteroid injections, and surgery.
How can you prevent shoulder pain from happening in the first place, and how can you reduce your risk of developing chronic shoulder pain down the road
There are several things you can do to prevent shoulder pain from happening. First, try to avoid repetitive motions or overuse of the shoulder joint. If you participate in activities that require repetitive arm motions, take breaks often and use proper form.
Second, maintain good posture and alignment. This will help reduce stress on the shoulder joint. Third, stay in good physical condition and strengthen the muscles around the shoulder joint. This will help support the joint and reduce your risk of developing shoulder pain.