Common Factors That Cause Skin Sensitivity
Skin sensitivity is not a disease, but this can be a symptom of a condition. Sensitive skin can look red, swollen, and itchy skin. Factors that contribute to sensitive skin are not serious and avoidable. Keep reading to know more about what may have caused your skin sensitivity and how to prevent this discomfort.
Common Factors to Avoid
These factors trigger the redness, itchiness, and swelling of your skin, and you might be unaware that they are the culprit of your discomfort.
How you spend your day and aftercare may also contribute to your skin sensitivity. If you are an active person, it is important to bring your gym clothes to the laundry service after a workout to ensure the bacteria does not stay, and it prevents you from wearing the same clothes twice.
Besides having an active lifestyle, your dietary choices also affect your skin. If you drink too much alcohol and eat spicy and greasy foods, then expect your skin to inflame and trigger your skin sensitivity more.
How you wash your clothes and the products you use are one of the culprits of skin sensitivity. If you rely on laundry pickup and delivery, ensure that they use hypoallergenic products. Harsh laundry products get stuck on the fabric of your garments, and it irritates your skin the moment you wear them.
Harsh Skincare Products
You have to be mindful of the products you put on your skin. Check their ingredients to ensure it does not contain any irritants that may trigger skin sensitivity. Harsh skincare products have dyes, fragrances, lactic acid, petroleum, and alcohol. Go for skincare products that only use natural ingredients.
Some people experience skin sensitivity at certain times of the year. Whether in freezing winter or hot, humid summer, spending for too long in these extreme weather conditions quickly dries up your skin. High pollen season may also contribute to your skin sensitivity.
Skin sensitivity is not only triggered by cleaning products or the environment. Our psychological health may also contribute to our skin sensitivity. If you feel angry, stressed, or have other negative emotions that you have been carrying for a long period of time, this starts to affect your physical condition. Skin sensitivity is one of the physical side effects.
General Tips for Sensitive Skin
Sensitive skin is a discomfort. You can change a few from your lifestyle and witness significant improvement. Here are a few tips that can help you:
- Avoid using exfoliants and astringents.
- Use gentle and fragrance-free soaps.
- Test new products discreetly on areas that are not visible.
- Use gentle and fragrance-free laundry detergents.
- Look for cleaning products that use organic ingredients.
- Pat yourself dry after showers and apply moisturizer.
Visit Your Dermatologist
Several factors cause skin sensitivity, and some require more diligent or serious treatment plans. If you suspect your skin condition is not caused by your laundry practices and the symptoms do not improve after home medication, then it is time to visit your dermatologist.