Home Remedies for Acne
If you ask a teenager to describe their worst day they will often start out talking about how when they woke up they looked in the mirror and all they could see was a huge zit in the middle of their face.
They will then tell a tale of how everyone seemed to be staring at the zit all day long or how it ruined their date that they had been looking forward to for so long. To a teenager, having an acne breakout is one of the worst things that could happen and many of them just want to crawl into a hole until the pimple disappears.
The problem with doing that is that acne breakouts will occur throughout their teenage years and at some point the teenager will have to come out and face the rest of the world. It is not practical to hide away when faced with a pimple, but if you learned a few home remedies for acne, the problems that are caused by a pimple might not be so bad. If you can learn to limit the breakouts and how to treat them effectively when they do occur, they can wake up and greet every day with a smile.
Let’s First Look at the Causes of Acne
The causes of acne are numerous. It is generally a combination of diet, heredity, hormones and other factors. Some of these things are beyond an individual’s control. You cannot choose who your parents and you might not be able to choose the environment that you live in. Other things are within your control. You can eat certain foods and you can maintain good hygiene standards. You can reduce or eliminate stress and you can treat breakouts as soon as they appear.
Pimples occur when oil that is naturally produced by the skin cannot escape the skin because of a clogged pore. The oil builds up and becomes the perfect medium for bacteria to grow creating a small infection. The infection that results will be seen as a pimple. The natural response for many people is to pop the pimple, but this usually makes the situation worse instead of resolving the problem. Instead turn to a few basic home remedies for zits that will help prevent them and that will help treat them.
Cystic acne is a much more severe type of acne that occurs deeper in the skin and is harder to treat. Trying a cystic acne home remedy is worth an attempt, but the severity of this type of acne will usually require the help of a trained health professional.
Preventing Breakouts
There are three primary areas of focus you can take to help prevent an acne outbreak. They are: stress reduction, healthy diet, and proper hygiene. Stress has been shown to increase the frequency of breakouts and should be controlled as best as possible. This is often a hard thing to do in our modern society. Teenagers and adults alike are under constant pressure from teachers and bosses. Social anxieties and worries about the future place a lot of stress on people. It is hard to do, but reducing stress is key in reducing acne. There are natural remedies for anxiety and stress reduction such as meditation, deep breathing, and yoga. Exercise and rest also play a big part in stress reduction. And drink lots of water. This helps flush out toxins.
When it comes to eating the key is to follow a healthy diet. It is important to get all of the vitamins and nutrients that your body needs in the food you eat. To help prevent breakouts one of the most important of the home remedies for acne is eating a diet that includes whole foods, not processed food, and especially foods that contain important vitamins such as Vitamins A, B3, C, E, and K. Certain vitamins play a huge role in keeping your skin healthy which translates into fewer breakouts. Some of these vitamins can be applied directly to the skin instead of ingested for a more direct effect. Foods such as egg whites and avocados have been shown to help keep the skin healthy. When it comes to those cravings for “unhealthy food”, instead of worrying about avoiding these foods, try to think about eating the right ones. If you do that, you will be able to enjoy the foods that you crave, as long as you do so in moderation.
Finally, proper hygiene is key in order to keep the skin clean. This can be accomplished by washing the face at least twice a day. Use a mild cleanser, perhaps one designed specifically for controlling acne, warm water, and a clean soft towel. Over washing the face can dry out the skin and cause other problems. It is also important to find cosmetic products and sunscreens that will not clog the skin. When cosmetics and sunscreens are not avoidable, make sure to wash them of as soon as possible.
Treating the Acne
Despite the best efforts, pimples will occur from time to time. When they do it is good to find ways to treat the pimples so that they can go away as fast as possible. While severe cases of acne may require the help of a physician there are home remedies to get rid of acne that have been proven effective.
Honey and a homemade face wash that includes cider vinegar and water can help open the pores and clean the skin so that any blemishes will go away relatively quickly. Some natural home remedies to get rid of whiteheads and/or blackheads focus on things that can act as a topical antibiotic. Lavender, in the form of lavender oil, will help with the infection that occurs when a pimple is formed. Crushed garlic mixed into boiled milk has also been known to take advantage of garlic’s natural antibacterial properties.
It is important to continue to do the things that can prevent a breakout even after one has already occurred. Eating a healthy diet, washing your skin and hair to keep oil from building up on your skin and keeping the stress out of your life will help you resolve any breakouts that do occur.
Positive Thinking
The most powerful tool that people have for good health is their mind. If you have a positive outlook on things, you will be able to stay healthier overall. If your body is healthy, your immune system is going to be healthy. That will help you fight off any breakouts naturally. Instead of thinking as a pimple as the end of the world, accept it and move on.
The great thing about home remedies for acne is that anyone can do them. You can choose to do as much as you want or as little as you want. Many of the things that can help you prevent or treat acne are found in everyone’s home. Take stock of what you have to get the best use out of everything and you will be less affected by acne breakouts.
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How to Get Rid of Pimples
It is important to realize that all teenagers are not the same. They do not all sit around playing video games or dream about the hot girls and boys that they are afraid to talk to.
Teenagers are individuals who have their own thoughts and personalities. Even though teenagers are individuals, they do all have some very similar thoughts. One thing that concerns almost every teenager is how to get rid of pimples. Pimples are an unwanted problem that almost every teenager will face at one time or another. The raging hormones of the teenage years are one of the reasons that this occurs along with other factors such as diet and stress.
The reason that the pimple appears is never that important to a teenager. They always seem to appear at the wrong time. A pimple will sprout on the night that you have a big date or that you will be out in public. Teenagers think that everyone will notice their pimple and that it will be the most embarrassing situation that anyone has ever faced.
Although many teenagers will overreact when they get a pimple, the fears and worries that they feel are still very real. It is something that they know they have to do something about, but the question they will face is what they should do. The biggest problem with pimples is that there are a million different ways that people will say you can get rid of pimples, but not all of them will work and some might cause more harm than good. With a little knowledge a teenager will know what they should do to avoid these embarrassing situations.
Prevention
Instead of worrying about how to deal with a pimple after it forms, it might be better to take some steps to prevent them from happening in the first place. One of the keys is good hygiene. That does not mean washing the face a hundred times a day. Washing the face that often will probably dry out the skin and cause more damage than it would prevent. Washing the face two or three times a day with a good soap is ample enough. It will help keep the pores open and it will keep the oily deposits from building up. This will help keep pimples from forming.
Following a proper diet and getting exercise are two other keys to prevention. There are a lot of people who say that eating chocolate or fried foods will cause pimples. It is true that a diet that has too much refined sugars or that is full of fatty foods is not healthy and breakouts can result when too much of this food is eaten, but if they are eaten in moderation, they will not cause pimples. A healthy diet that includes the mix of vitamins and minerals that the body needs will help build the immune system, will help develop healthy skin and will allow you to stop worrying so much about how to get rid of pimples. If you can keep the pimples from developing you do not have to worry about getting rid of them.
Treatment
Despite the best efforts, it is still possible that an unwanted pimple will form. The first reaction is to squeeze the pimple to get it out of the skin. If you understand that the liquid in the pimple is actually full of bacteria, then you will also realize that popping the pimple will result in spreading the bacteria. It is one of the worst things that you can do with a pimple.
Instead it is better to make sure that you are keeping your face clean and to try to allow the pimple to dry out. This method will usually not provide immediate results and a teenager would probably rather find a way to learn how to get rid of big pimples overnight. If this is the case, it might be a good idea to use medications that are designed to help reduce the pimples. These can be found both as over the counter products and/or through a doctor’s prescription. It is important to use them as directed rather than overdoing it. There are some medications that can have a very fast impact and can start reducing the size of a pimple very quickly.
You are not Alone
The best thing that a teenager can do is to realize that they are not the only person that is dealing with the problem of acne and getting rid of it. It is something that almost everyone will have to face in their life. The fact that you have a pimple on your face does not mean that the world is going to end. The ability to have a positive outlook will help you in many different ways. Instead of wasting time trying to figure out how to get rid of red pimples, a teenager can spend a little more time having some fun and enjoying the time with others. If they do not think about the blemishes that might be on their face, they will be able to relax and enjoy themselves. This will help them relieve some of the stress that they are feeling. Without the stress they will be less likely to have breakouts. It is one way to break a vicious circle.
Teenagers cannot completely control how much they will have to deal with pimples. Heredity plays a large factor along with the environment that they are living in. Instead of worrying about the things they cannot control, they need to focus on what they can control. If they are able to eat a healthy diet, get the rest their body needs and maintain proper hygiene they may not have to worry about how to get rid of pimples as often. If they realize that a pimple on the face is only temporary, they will be able to move forward in their life and they will not have to look back regretting the things they missed because they were afraid of being embarrassed.
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What Causes Adult Acne?
No matter how many people suffer from some scale of acne at some point in their lives, from the milder forms to severe acne, the majority of people tend to notice these skin conditions mostly during the awkward teenage years of puberty.
With the increase of skin oils being produced by the sebaceous glands that are located just under the skin, the influx that occur in teenager’s hormones trigger these glands into overtime leaves the skin more oily and prone to acne. But what about adults? What causes adult acne? Adults bodies aren’t going through big changes. Adult hormones aren’t out of control. So why can acne occur later in life?
This article is not about what causes acne in general, so we aren’t going to get into that. For more general information about acne click: what causes acne. This article is about adults and how they get acne. Yes there are other times in one’s life where acne can rear its ugly head besides during the teen years.
When it comes to the causes of acne in adults, it has been found that up to 80% of acne that adults suffer from occurs in women, with many different reasons. As already mentioned, teenage puberty acne is primarily the result of hormonal imbalances that cause a spike in the production of sebum. This is also the determining factor when it comes to the root causes of acne in adults, and especially in women.
Why Women are More Prone to Acne than Men?
It’s not too hard to figure out, really. If you think about it, what is one of the main things that differentiates men and women? It’s something that happens every month, at least until menopause. Yup, that monthly cycle called the period. Huge hormone imbalances in many women, not all, but a lot of them. A large number of women are said to experience a ‘flare-up’ with more oily skin and pimples, zits and spots at times before their period, continuing well into their period and then subsiding afterwards when the hormone levels tend to normalize again.
But that’s not all. Many women, while pregnant, will find that they start to get mild skin conditions such as acne, whiteheads and experience an overall increase in oily skin that is hard to get rid of. This persistent flare-up of the milder forms of acne is due to the hormonal changes going on in the body whilst pregnant and may normalize or start to taper off after the first three months of pregnancy. Even though there are still six months left of being pregnant, is seems the body gets used to the changes in hormonal levels and the glands start to work as they normally should.
Other factors in women such as Polycystic Ovary Syndrome (PCOS), which is a less widely-known and understood disorder. In women with PCOS, the ovary is susceptible to cyst growth which causes many complications, one of which is a strong hormone imbalance. This, of course, can lead to and outbreak of acne and other skin disorders.
So What About Men?
In men, and women count here too, the occurrence of acne in adulthood can appear due to the side-effects of certain prescription drugs that are treating other disorders or general health. Some of these prescription drugs include a steroid medication that is part of the chemical make up of the drug. These medications can have longer lasting effects on the body as the hormonal levels can fluctuate vastly when undertaking certain steroid treatments. Medication that contains lithium, which is used in many prescription drugs such as those which aid with the treatment of depression, bipolar disorder and other mental health issues, also can cause hormonal imbalances.
Other factors that can lead to adult acne include exercise, diet, and rest habits. Just as in teenagers, adults that have poor diets consisting of highly processed foods, high sugar levels, and fried and fatty items, are not giving their bodies what they need to have healthy skin. Combine that with a sedentary lifestyle with little or no exercise regimen and throw in poor sleep habits, not giving the body adequate rest, and you have a recipe for poor skin health. Top it all of with any of the aforementioned causes of adult acne, and you have yourself a walking, or sitting in this case, acne machine.
So you got it? Have a better idea of what causes adult acne. Is it more understandable as to why women are more prone to acne than men? Like teenagers, we can all have hormonal imbalances that lead to acne outbreaks. Luckily, in most cases, there is something that can be done. If you want to find out more about treating acne, take a look at the article on ways to get rid of acne.
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How to Get Rid of Cystic Acne
If you take a survey of teenagers, it is very unlikely that you will find any of them who are happy about having to deal with the problem of acne. The pimples that seem to suddenly appear of the face at the worst possible times is one of the things that most teenagers would rather not deal with.
Acne for most teenagers is a problem, but it is not usually a big problem and it is something that they will eventually grow out of. For teenagers and people that suffer from cystic acne, the problem is not so easy to get over. Cystic acne is the most severe form of the common acne, Acne Vulgaris, and anyone who has this condition will wan to figure out how to get rid of cystic acne before it affects their lives in a very negative way.
What is Cystic Acne
Cystic acne is similar to other types of acne, but will usually be much more severe. It involves deep and inflamed breakouts on, not only the facial area, but on other parts of the body as well. The breakouts are often much larger and harder to treat than more milder forms of acne, like blackheads and whiteheads. Some people may call any type of severe breakout cystic acne, but this is not always true. Cystic acne is the result of cysts that form under the skin. These cysts can feel like soft lumps that are filled with fluid, but that are underneath the skin.
There are also sufferers of cystic acne that have a version known as nodulocystic acne. The nodules are much harder and can be much larger, but they also develop under the skin. Because of the size and the severity, the treatment for cystic acne is much different than it is for other types of acne. The blemishes that are caused by the cysts and nodules can often leave deep scars and other potentially dangerous health problems for the sufferers.
Causes of Cystic acne
Cystic acne can affect men and women of all ages, but the people who are at the most risk are male teenagers. The breakouts of this form of acne are a result of excessive oil in the skin, dead skin cells in the pores of the skin, and bacteria that create an infection. These are the same things that cause other types of acne, but cystic acne occurs when the follicle wall breaks and infected material gets into the skin at a much deeper level. The nodules that some people suffer from are the result of a membrane forming around the infected area deep under the skin. That is why these are much harder than the cysts are. The type of acne that occurs near the surface of the skin is usually minor and easy to treat, but because cystic acne occurs further below the skin surface it is not as easy to treat.
Some people will say that the cystic acne is a result of improper diet or because the individual did not wash enough or properly, but the reality is that the sufferers of cystic acne have not done anything to cause the problems. There is no reason for the sufferers of cystic acne to think that they caused this themselves, it is something that just happened.
Problems of Cystic Acne
Before you learn how treating cystic acne is done, it is important to understand the impact that cystic acne will have on an individual. The appearance of a sufferer of cystic acne is not always the most pleasant. A clear and clean face is the image that people strive to have and the deep and dark blemishes that are associated with cystic acne can cause many people to go into hiding. For many people the psychological problems caused by the cystic acne are much worse than any physical problems that they have to deal with. The fact that the blemishes take more effort to treat, and more time to heal, they cause problems in terms of scarring, which is a more extensive problem.
The physical problems that cystic acne can cause might also be troublesome. The cysts and nodules can damage the skin irreparably. The stress that is created by cystic acne will also lead to a variety of other physical ailments. There are many people for whom cystic acne is the reason behind many of the negative physical aspects of their life.
What is the best way to treat cystic acne
Cystic acne is not something that should be ignored and treatment is different than getting rid of acne. If you notice that some of the pimples that you have are more severe than they should be it is best to consult a dermatologist to determine a cost of cystic acne treatment to follow. A health professional can come up with different medications that will help you get rid of cystic acne as quickly as possible. They will also be able provide you with medicine and with a plan to prevent breakouts in the future.
The medicines that are used can include oral antibiotics, female contraceptives or in the most severe cases a surgical removal of the infected cysts and nodules. Because these treatments can be harsh and dangerous, they must be prescribed and followed by a doctor. The most important thing is not to just ignore them and hope they will go away. The only way resolve the issues with cystic acne is through proper medical treatment.
Even though cystic acne require the help of a medical professional, that does not mean that an individual cannot do some things to help their breakouts. It is important to wash the face at least twice a day to prevent the buildup of oil. Washing the face constantly is not one of the ways how to get rid of cystic acne. That can lead to drying of the skin and other problems. A healthy diet is also important. When your body gets the right combination of nutrients and other things that it needs, you will have a stronger immune system and will be less prone to any physical problems. The most important thing to do is to stay positive. Having cystic acne does not have to make you an outcast and a strong mind is one of the most powerful weapons that a body has.