9 Ways To Look After Your Skin As You Get Older
We go through a lot of changes in life, and our skin will reflect it from time to time. Yet, while ageing is the one thing we have to live with and enjoy, there are many ways that we can look after and nurture our skin to keep it healthy, vital, and glowing as we continue with the years. It is thus important that a proper skin care approach be realised-a proper lifestyle and diet, along with appropriate treatments, will go a long way in assisting the skin’s natural functions and answering specific challenges associated with maturity. With that in mind, here are 9 ways to look after your skin as you get older…
Ways To Look After Your Skin As You Get Older
1 – Hydration
Keeping the skin properly hydrated is one of the best things a person can do to care for ageing skin. As we get older, skin loses its ability to retain moisture, thus creating much drier and easily irritated skin. This leaves us needing to drink plenty of water throughout the day and also to include foods that hydrate into our diets. Fruits and vegetables, rich in their water content-such as cucumbers, watermelon, and leafy greens will help hydrate your skin from the inside out. Additionally, a well-formulated moisturizer containing hyaluronic acid, glycerin, or ceramides will help lock in moisture and improve the hydration levels of the skin.
Ways To Look After Your Skin As You Get Older
2 – Sun Protection
Another important aspect that is related to our skin’s ageing process is sun protection. The more time that the skin is exposed to the sun, the faster the signs of ageing will develop in the form of wrinkle formation and age spots, along with an uneven skin tone in general. Daily use of broad-spectrum sunscreen with at least SPF 30 is recommended-even when it’s cloudy or you are staying indoors. Remember that when you stay outdoors for an extended period, you should apply sunscreen again after two hours. You may also consider other forms of protection: protection wear, wide-brimmed hats, and sunglasses providing a block of at least 99-100% of UVA and UVB rays.
Ways To Look After Your Skin As You Get Older
3 – Nutrition
An antioxidant-packed balanced diet would do wonders for the skin of an ageing person. Antioxidants are those substances that counteract the free radicals, unstable molecules causing cell deterioration, which can accelerate the ageing process. Colour your plate with different fruits and vegetables at meal times such as berries, leafy greens, and sweet potatoes.
Omega-3 fatty acids in salmon, walnuts, and flaxseed help support elasticity in the skin and decrease inflammation. A decrease in highly processed foods, sugars, and alcohol will also prevent early wrinkling and support skin health in general.
Ways To Look After Your Skin As You Get Older
4 – Fitness
Aside from all the other motives for working out, regular exercise does wonders for the skin. Physical activity improves blood circulation that feeds skin cells with oxygen and other helpful elements, at the same time removing waste products that are not needed. It adds a natural glow to your skin and increases collagen production, which is responsible for elasticity and firmness in your skin. Do at least 30 minutes of moderate exercise on most days of the week. Consider adding stress-reducing and relaxing activities such as yoga or tai chi.
Ways To Look After Your Skin As You Get Older
5 – Exfoliation
As we age, this natural skin exfoliation action slows down. Dead skin cells start to build up and can make the overall tone of the skin look flat or uneven. Exfoliating, thereby gently removing these surface skin cells, will allow brighter and smoother skin to come through. Thus, you need to go for exfoliants that are suitable for mature skin and not high-scrub exfoliants, which can further irritate skin or even create micro-tears. Chemical exfoliants that contain AHAs or BHAs can be effective yet gentle options for ageing skin.
Ways To Look After Your Skin As You Get Older
6 – Address Irritations
As years go on, specific skin concerns and irritations really rise to the forefront. In general, it is pretty common that one desires to target fine lines, wrinkles, and age spots. It is possible to attend to these with the addition of active ingredients in your skincare: retinoids, vitamin C, and peptides. In particular, topically applied retinoids can stimulate the production of collagen, refine skin texture, and soften fine lines and wrinkles. The introduction of such ingredients into the skincare routine should be done rather gradually and with the counselor’s advice or a dermatologist’s to minimize possible irritation.
Ways To Look After Your Skin As You Get Older
7 – Don’t Ignore the Eyes
Special attention has to be given, while ageing, to the tender skin around the eyes. This part is usually the first to show signs of ageing since it contains very thin and sensitive skin. In order to maintain this area fresh and young-looking, some form of special eye cream needs to be used, addressing issues like puffiness, dark circles, and fine lines. When applying eye products, use your ring finger to lightly pat around the eye area without pulling or tugging on any skin that’s already delicate enough.
Ways To Look After Your Skin As You Get Older
8 – Get Enough Sleep
Sleep is important at any age to maintain a regular sleep pattern, which translates to getting enough rest. As one grows older, the call for maintaining an appropriate sleep schedule becomes more relevant.
While sleeping, the body repairs and regenerates itself, also manufacturing collagen and releasing growth hormones responsible for the wellness of the skin. Aim for 7-9 hours of quality sleep each night; consider using a silk or satin pillowcase to reduce friction and prevent sleep lines.
Ways To Look After Your Skin As You Get Older
9 – Adjust Your Skincare Routine
As the skin’s needs are subject to change over time, one should periodically reconsider his or her skincare and make changes where necessary. What worked in your skin in your 20s or 30s may not work quite so well in your 50s or 60s. Pay attention to how your skin responds to various products and treatments, and don’t be afraid to seek personalised advice from a dermatologist to take care of your specific skin problems.